Dosha Sense
Hola! For the past two weeks on the HeyMonicaB radio show, we we’ve been talking about the 5 senses (episode 24 & 25): sound, touch, sight, taste and smell (Don’t ask what’s up with the bunnies in...
View ArticleKapha’s Vices
You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you can skip those and read on because the...
View ArticleSpring Kapha has Sprung
Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your…big...
View ArticleNo Excuses
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we have to work on. The...
View ArticleGot Ta Keep on Movin’
In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda,...
View ArticleWeight Loss with Ayurveda on Dr. Oz
Hey hey! This Friday on The Dr. Oz show, “Ancient Ayurvedic Secrets to Lose Weight.” YAY! Word is getting out about Ayurveda’s benefits – woo! Let’s hope this is authentic Ayurveda… The post Weight...
View ArticleSo, Here’s The Scoop
Hi friendlies! I gotta tell ya what’s goin on! Sorry I’ve been little MIA but life just keeps on…lifing (I think I made up a new word)! I’ll fill you in quick. My family and I are moving from Los...
View ArticleWOW
At work we use a little phrase called, “WOWs!” It’s basically a sharing of really cool things we did to “wow” a client, a talent or a teammate. I recently got an email from one of you and all that came...
View ArticleA warm welcome to In Your Elements
The post A warm welcome to In Your Elements appeared first on HeyMonicaB.
View ArticleThe 12 Days of Ayurveda
Ayurveda encompasses mind, body and spirit, right? Yep! We probably spend the most of our time trying to nurture, improve, or heal our body as we focus on, “What should I eat?” and “What is the best...
View ArticlePermission for my Authenticity
In the SPIRIT of the holidays, welcome to day 1 of the 12 days of Ayurveda. On the 1st day of Ayurveda my spirit gave to me… PERMISSION FOR MY AUTHENTICITY Ayurveda is the only healing method that...
View ArticleStaying in the Present
On the 3rd day of Ayurveda my spirit gave to me, STAYING IN THE PRESENT, A path for evoloving, and Permission for my authenticity The best way to slow down time is to stay 100% present in whatever we...
View ArticleTime and Space for Breathing
On the 8th day of Ayurveda my spirit gave to me… TIME AND SPACE FOR BREATHING In the midst of holiday busy-ness, party-ness, giving-ness, cooking-ness, mailing-ness, spending-ness, decorating-ness,...
View ArticleAppreciating Simple Things
On the 10th day of Ayurveda my spirit gave to me APPRECIATING SIMPLE THINGS. Oh boy! It’s been busy, hey? Travel, family, friends, food, drinks, gifts — there are so many things happening at once...
View ArticleA Moment for Reflecting
On the 11th day of Ayurveda my spirit gave to me A MOMENT FOR REFLECTING Psst…the holidays are over. Happy New Year! Phew, we made it. Today might be the first day in a while that you’ve had nothing...
View ArticleAyurveda Class
Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life! I just launched an online Ayurveda class steered...
View ArticleLead with Your Heart
You’ve heard the phrase, lead with your heart. Maybe your yoga teacher has said this to you at some point? Leading with the heart ensures proper posture and opens the heart chakra. Of course you know I...
View Article2017 Kapha Seasonal Bloom
Woohoo! 2017 Kapha Seasonal Bloom is ready for ya! Download your copy today to enjoy and learn all about kapha dosha, kapha people, and kapha season. Those of you who live in cold climates could not be...
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