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Dosha Sense

Hola! For the past two weeks on the HeyMonicaB radio show, we we’ve been talking about the 5 senses (episode 24 & 25): sound, touch, sight, taste and smell (Don’t ask what’s up with the bunnies in...

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As It Should Be

    The post As It Should Be appeared first on HeyMonicaB.

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Kapha’s Vices

You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you can skip those and read on because the...

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Spring Kapha has Sprung

Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your…big...

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No Excuses

  In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we have to work on. The...

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Got Ta Keep on Movin’

In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda,...

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Weight Loss with Ayurveda on Dr. Oz

Hey hey!  This Friday on The Dr. Oz show, “Ancient Ayurvedic Secrets to Lose Weight.” YAY! Word is getting out about Ayurveda’s benefits – woo! Let’s hope this is authentic Ayurveda… The post Weight...

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So, Here’s The Scoop

Hi friendlies! I gotta tell ya what’s goin on! Sorry I’ve been little MIA but life just keeps on…lifing (I think I made up a new word)! I’ll fill you in quick. My family and I are moving from Los...

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Bit of Wisdom {47}

The post Bit of Wisdom {47} appeared first on HeyMonicaB.

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WOW

At work we use a little phrase called, “WOWs!” It’s basically a sharing of really cool things we did to “wow” a client, a talent or a teammate. I recently got an email from one of you and all that came...

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A warm welcome to In Your Elements

The post A warm welcome to In Your Elements appeared first on HeyMonicaB.

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The 12 Days of Ayurveda

Ayurveda encompasses mind, body and spirit, right? Yep! We probably spend the most of our time trying to nurture, improve, or heal our body as we focus on, “What should I eat?” and “What is the best...

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Permission for my Authenticity

  In the SPIRIT of the holidays, welcome to day 1 of the 12 days of Ayurveda. On the 1st day of Ayurveda my spirit gave to me… PERMISSION FOR MY AUTHENTICITY Ayurveda is the only healing method that...

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Staying in the Present

  On the 3rd day of Ayurveda my spirit gave to me, STAYING IN THE PRESENT, A path for evoloving, and Permission for my authenticity The best way to slow down time is to stay 100% present in whatever we...

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Time and Space for Breathing

On the 8th day of Ayurveda my spirit gave to me… TIME AND SPACE FOR BREATHING In the midst of holiday busy-ness, party-ness, giving-ness, cooking-ness, mailing-ness, spending-ness, decorating-ness,...

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Appreciating Simple Things

On the 10th day of Ayurveda my spirit gave to me APPRECIATING SIMPLE THINGS.   Oh boy! It’s been busy, hey? Travel, family, friends, food, drinks, gifts — there are so many things happening at once...

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A Moment for Reflecting

  On the 11th day of Ayurveda my spirit gave to me A MOMENT FOR REFLECTING Psst…the holidays are over. Happy New Year! Phew, we made it. Today might be the first day in a while that you’ve had nothing...

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Ayurveda Class

Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life!  I just launched an online Ayurveda class steered...

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Lead with Your Heart

You’ve heard the phrase, lead with your heart. Maybe your yoga teacher has said this to you at some point? Leading with the heart ensures proper posture and opens the heart chakra. Of course you know I...

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2017 Kapha Seasonal Bloom

Woohoo! 2017 Kapha Seasonal Bloom is ready for ya! Download your copy today to enjoy and learn all about kapha dosha, kapha people, and kapha season. Those of you who live in cold climates could not be...

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